Calories and BMI Calculator

Weight (kg):

Height (cm):

Age:

Gender: Male Female

Activity Level: Sedentary (little or no exercise) Light Activity (light exercise 1-3 days/week) Moderate Activity (moderate exercise 3-5 days/week) Very Active (intense exercise 6-7 days/week) Extra Active (very intense exercise, physical job)

Goal: Maintain Weight Lose Weight Gain Weight

* Carbohydrate ratio is determined based on your goal

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