What tools does the Dr Gym Ramadan Hub offer?

The Ramadan Hub offers a free Egyptian food calorie & nutrition database, a daily Suhoor & Iftar meal planner with PDF export, and an advanced macro calculator that computes BMR, TDEE, body fat percentage, and protein needs.

Is the calorie calculator free to use?

Yes, all nutrition tools on the Dr Gym Ramadan Hub are completely free — including the Egyptian food database, meal planner, and macro calculator.

Where is Dr Gym located?

Dr Gym is located in Sohag, Egypt. It is a premium fitness center offering personal training, nutrition consulting, and body transformation programs.

Ramadan Kareem

It's Not Just a Gym.
It's a Lifestyle.

Stay strong this Ramadan. Train in the golden hour before Iftar, track your nutrition, and become the best version of yourself.

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Ramadan Services

Fuel Your Ramadan Right.

Track your nutrition, plan your meals, and hit your goals — all built for fasting season.

Nutrition

Egyptian Food Guide

Search hundreds of Egyptian foods and get detailed nutritional breakdown — calories, protein, fats, carbs, and calcium. Perfect for Suhoor & Iftar planning.

Smart Search Full Macros Ramadan Foods

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