How do I use the Dr Gym Daily Meals Calculator?

Add your daily meals (breakfast, lunch, dinner, snacks) and choose foods from a database of 200+ Egyptian food items. The calculator automatically computes calories, protein, carbs, and fiber and shows a comprehensive daily summary.

Can I download my meal plan as a PDF?

Yes, after adding your meals you can download a detailed PDF report containing all meals with nutritional values and daily totals. The report is ready to print or share with your trainer.

Is the meals calculator free?

Yes, the Dr Gym Daily Meals Calculator is completely free and available to everyone without registration or subscription.

Plan Your Meals.

Build your daily meal plan, track every macro, and export a PDF report. Designed for Ramadan nutrition.

Daily Total

Calories

Protein (g)

Carbs (g)

Fiber (g)