What tools does the Dr Gym Fitness Hub offer?

The Fitness Hub offers a free Egyptian food calorie & nutrition database, a daily meal planner with PDF export, and an advanced macro calculator that computes BMR, TDEE, body fat percentage, and protein needs.

Is the calorie calculator free to use?

Yes, all nutrition tools on the Dr Gym Fitness Hub are completely free — including the Egyptian food database, meal planner, and macro calculator.

Where is Dr Gym located?

Dr Gym is located in Sohag, Egypt. It is a premium fitness center offering personal training, nutrition consulting, and body transformation programs.

Welcome to Dr Gym

It's Not Just a Gym.
It's a Lifestyle.

Train hard, track your nutrition, and become the best version of yourself — every single day.

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Inside Dr Gym

Our Services

Fuel Your Body Right.

Track your nutrition, plan your meals, and hit your goals — all in one place.

Nutrition

Egyptian Food Guide

Search hundreds of Egyptian foods and get detailed nutritional breakdown — calories, protein, fats, carbs, and calcium. Perfect for daily meal planning.

Smart Search Full Macros Local Foods

Explore Foods

Planner

Daily Meal Planner

Plan your daily meals, track macros, and export a PDF report.

PDF Export Multi-Meal

Start Planning

Calculator

Advanced Macro Calculator

Calculate BMR, TDEE, body fat %, and get personalized macro targets for your goals.

BMR & TDEE Macro Targets

Calculate Now

Book Appointment

Book Your Service Now

Schedule a consultation with our certified nutrition specialist Dr. Esraa Omar, or join our premium gym membership. We'll contact you to confirm your appointment time.

Dr. Esraa Omar Gym Membership Direct Contact